K-State Salina

Personal Training

K-State Salina's Student Life Center offers personal training services for students, members and non-members.

The benefits of working with our certified personal trainers includes:

  • Guidance through a one-on-one workout session
  • Increased effectiveness of your workouts
  • Improved muscular endurance, strength, and power
  • Improved technique during your own workouts
  • Enhanced speed, agility, and quickness
  • Improved flexibility
  • Accountability
  • Improve mental and personal well-being

Your trainer will design an exercise program and lead you through a one-hour workout. *Results will vary according to each individual and are dependent on personal commitment and realistic goals.

 

Personal Training Package Options

Fitness Assessment:

Series of tests to evaluate the current level of fitness. Tests include resting heart rate, blood pressure, cardiovascular endurance, flexibility, and body composition

Members:

$20

Non-Members:

$32

All services are free to students.

Quick Start:

The first session always consists of a fitness assessment and consultation. Second sessions are used for a 1-hour workout.

Members:

$30

Non-Members:

$40

 

3 Personal Training Sessions

1-hour each

Members:

$75

Non-Members:

$120

 

6 personal Training Sessions

1-hour each

Members:

$138

Non-Members:

$228

 

12 personal Training Sessions

1-hour each

Members:

$252

Non-Members:

$432

 

18 personal Training Sessions

1-hour each

Members:

$342

Non-members:

$612

 

*Initially, the first sessions of each 3,6,12, or 18 sessions personal training package is always devoted to your 1:1 consultation and administration of fitness testing. Personal Training Services are non-refundable and will expire 90 days from the date of purchase.

 

Getting Started